Monthly Archives: March 2011

I always have 800 thoughts running in my head. How do I focus or calm down?

I always have 800 thoughts running in my head. How do I focus or calm down? 6 answers on Quora

I always have 800 thoughts running in my head. How do I focus or calm down?

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Barry Cooper’s answer to Is it better to get sleep in multiples of 90 min, or to get as much sleep as possible?

It's not exactly 90 minutes in everyone, all the time – this is just an approximate average. It's always going to be harder to wake up when you're in the deepest stage of sleep, but when this occurs will vary. If your current sleep pattern works for you, I'd try to stick to it as far as possible.

Is it better to get sleep in multiples of 90 min, or to get as much sleep as possible?